jeanpros's Journal, 22 September 2014

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Weigh In record (no journal entry) for 22 September 2014

297.4 lb Lost so far: 14.8 lb. Still to go: 65.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2014:

114 kcal

Fat: 1.06g | Prot: 21.51g | Carb: 3.52g. Breakfast: Nescafe Classic. Lunch: Mixed Salad Greens, Woolworths Skinless Chicken Breast Fillets. more...

4122 kcal

Activities & Exercise: Driving - 2 hours and 10 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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jeanpros's Journal, 22 September 2014

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