Weigh In record (no journal entry) for 22 September 2014
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162.5 lb
Lost so far: 38.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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8 kcal
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Fat: 0.20g | Prot: 0.44g | Carb: 1.13g.
Breakfast: Кофе с Молоком. more...
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gaining 0.8 lb a week
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