Weigh In record (no journal entry) for 21 September 2014
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138.0 lb
Lost so far: 54.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1776 kcal
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Fat: 80.74g | Prot: 77.76g | Carb: 191.39g.
Breakfast: Winchell's Pumpkin Nut Muffins, Vitafusion Fiber Well Gummies, Raisins (Seedless) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut, One A Day VitaCraves Gummies, Butter (Salted) . Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tomatoes, Wasa Light Rye Crispbread. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Butter, White Rice, Carrots, Salmon. Snacks/Other: Dickinson's Pure Seedless Black Raspberry Preserves, Fresh & Easy Pumpkin Spice Muffin, Philadelphia Original Cream Cheese. more...
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1765 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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gaining 1.5 lb a week
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