TooTickey's Journal, 21 September 2014

169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1381 kcal

Fat: 59.25g | Prot: 54.44g | Carb: 162.21g.   Breakfast: Great Value Bottled Water, Fischer Honey Natural Pure Raw Honey, Coffee-Mate Original Lite Coffee Creamer, Ore-Ida Sweet Potato Fries, Fried Egg without Fat, Bob's Red Mill Gluten Free All Purpose Baking Flour. Lunch: Meijer Grilled Potatoes, Great Value Bottled Water, Lettuce, The Counter Grilled Onions, Hamburger with Tomato and/or Catsup on Bun. Dinner: Russet Potatoes (Flesh and Skin), Celery, Carrots, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Pecan Nuts. more...

2833 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 1 hour, Housework - 2 hours, Horseback Riding - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...