bigalfro's Journal, 21 September 2014

Weigh In record (no journal entry) for 21 September 2014

Diet Calendar Entry for 21 September 2014:
1802 kcal Fat: 91.03g | Prot: 50.78g | Carb: 210.39g.   Breakfast: McDonald's Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Fiber One 80 Calorie Cereal - Chocolate. Lunch: Campbell's Chunky Philly-Style Cheesesteak, Sister Schubert's Dinner Yeast Rolls, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Publix American Cheese Slices, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast. Dinner: Pretzel Maker Mini Pretzel Dogs, Kraft Ranch Dressing, Chocolate Glazed Eclairs (Custard Filled), Totino's Pepperoni Pizza Rolls, Levant Falafel Chips, Sabra Roasted Garlic Hummus, Ingles Pumpkin Muffin, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. more...

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