Weigh In record (no journal entry) for 21 September 2014
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211.6 lb
Lost so far: 9.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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2982 kcal
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Fat: 160.00g | Prot: 103.00g | Carb: 282.00g.
Breakfast: Weigels Sausage Egg & Cheese BOR. Lunch: Arby's Potato Cakes (2), Arby's Grand Turkey Club (No Mayo). Dinner: Chili's Homestyle Fries with Entree, Buffalo Chicken Ranch Sandwich. more...
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losing 2.0 lb a week
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