Weigh In record (no journal entry) for 21 September 2014
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246.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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2500 kcal
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Fat: 113.99g | Prot: 112.87g | Carb: 231.50g.
Breakfast: Saltine Crackers, Pepperpot (Tripe) Soup. Lunch: Uno Chicago Grill Steak and Cheese Sandwich. Dinner: Cream Cheese, Quaker Warm & Crunchy Granola - Apple Cinnamon (50g). Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 0.2 lb a week
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