Weigh In record (no journal entry) for 21 September 2014
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159.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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2810 kcal
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Fat: 94.07g | Prot: 110.31g | Carb: 124.66g.
Lunch: Red Onions, Thousand Island Dressing, Mayonnaise, Tomatoes, Swiss Cheese, Deli Sliced Ham, Flour Tortilla. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Butter, Kendall Jackson Chardonnay. more...
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2379 kcal
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Activities & Exercise:
Sitting - 8 hours and 20 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 10 minutes, Driving - 3 hours and 25 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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