Weigh In record (no journal entry) for 21 September 2014
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252.8 lb
Lost so far: 4.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1147 kcal
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Fat: 41.55g | Prot: 56.98g | Carb: 135.64g.
Breakfast: Jarrow Formulas Whey Protein French Vanilla, Frozen Mixed Fruit, Organic Chia Seed, Baby Spinach, Baby Carrots, Kale, Dried Seaweed, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cafe Valley Bakery Pumpkin Mini Muffins. Lunch: Market Pantry Light Sour Cream, Market Pantry Boneless, Skinless Chicken Breast, Simply Balanced Organic Tortilla Chips Blue Corn, Evol Uncured Bacon Mac & Cheese. Snacks/Other: Honeymaid Grahamfuls Peanut Butter & Chocolate, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. more...
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3355 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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