Weigh In record (no journal entry) for 21 September 2014
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1046 kcal
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Fat: 38.26g | Prot: 68.62g | Carb: 108.51g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2561 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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