Weigh In record (no journal entry) for 21 September 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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598 kcal
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Fat: 14.57g | Prot: 54.51g | Carb: 58.57g.
Breakfast: Pan Blanco, Jamón Cortado en Lonchas (Extra Magro). Lunch: Pechuga de Pollo, Papa Blanca (Cuerpo y Cáscara, al Horno). more...
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gaining 0.1 lb a week
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elvynpena's weight history
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