Weigh In record (no journal entry) for 21 September 2014
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168.6 lb
Lost so far: 22.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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2931 kcal
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Fat: 59.28g | Prot: 78.25g | Carb: 228.68g.
Breakfast: Lean Cuisine Turkey Sausage English Muffin, Lean Cuisine Turkey Sausage English Muffin, Lean Cuisine Turkey Sausage English Muffin. Lunch: Bacon, Five Guys Grilled Cheese Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Bloody Mary, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Silk French Vanilla Soymilk Creamer, Coffee. more...
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2798 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 30 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 15 minutes, Sitting - 12 hours and 45 minutes. more...
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gaining 4.2 lb a week
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