Weigh In record (no journal entry) for 21 September 2014
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195.0 lb
Lost so far: 29.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1686 kcal
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Fat: 94.14g | Prot: 52.80g | Carb: 160.81g.
Breakfast: Grilled Cheese Sandwich, Pears, Butter, French Toast with Butter, President's Choice Greek Yogurt Honey. Lunch: Quaker Crispy Minis White Cheddar, Plums, Truffles, Wholesome Goodness Honey Mustard Dressing, Spinach. Dinner: Dairyland Whipped Cream, Tre Stelle Mascarpone, Angel Food Cake, Cooked Carrots, Butter, Mashed Potato, Lamb Chop. Snacks/Other: Butter, White Bread. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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