Peter Andrew's Journal, 21 September 2014

Weigh In record (no journal entry) for 21 September 2014
272.5 lb Lost so far: 7.5 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2014:
511 kcal Fat: 15.42g | Prot: 15.48g | Carb: 84.44g.   Breakfast: Pear, Bananas, Boiled Egg, Soft White Roll, Peanut Butter, Coffee with Milk and Sugar. more...
3465 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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