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Not too bad at all. I have gained 4 pounds by being off the diet for a week. I ate anything that I wanted to eat when I went to New Orleans for the weekend and then the next work week. I have already started the bathroom trot and only been back on Atkins for a day. I guess my body is pretty used to no carbs. Actually it seems to work a lot better without them. All parts are working properly and high energy levels. Must get back on the vitamins though and the water intake. This time around, I will incorperate a regular excersize routine. Plan to get this old body into a better shape to live life to the fullest.
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229.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 April 2011:
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2104 kcal
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Fat: 130.25g | Prot: 187.08g | Carb: 33.06g.
Breakfast: olive oil, egg, Splenda, Coffee, spam. Lunch: broiled skinless chicken breast, shredded cheddar cheese, 1/4 tomato, iceburg lettuce salad. Dinner: Deep Dish Pizza Quiche, pumpkin, cream cheese, egg, flax meal, diet coke. more...
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gaining 2.8 lb a week
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