Suzeque's Journal, 20 September 2014

Weigh In record (no journal entry) for 20 September 2014

145.3 lb Lost so far: 2.7 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2014:

572 kcal

Fat: 26.81g | Prot: 46.05g | Carb: 32.42g. Dinner: 2% Fat Milk, Chili's Grilled Chicken Salad. more...

2007 kcal

Activities & Exercise: Shopping - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week


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Suzeque's weight history