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csarm76
Journal
20 Sep 14
csarm76's Journal, 20 September 2014
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Weigh In record (no journal entry) for 20 September 2014
229.3 lb
Lost so far:
2.2 lb
.
Still to go:
75.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 September 2014:
496 kcal
Fat: 13.30g | Prot: 19.86g | Carb: 78.65g.
Breakfast:
CSR Raw Sugar, Zymil Light Milk, Espresso Coffee, Mainland Buttersoft, Helga's Traditional Wholemeal Bread.
Snacks/Other:
Bananas.
more...
2743 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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