csarm76's Journal, 20 September 2014

Weigh In record (no journal entry) for 20 September 2014
229.3 lb Lost so far: 2.2 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 September 2014:
496 kcal Fat: 13.30g | Prot: 19.86g | Carb: 78.65g.   Breakfast: CSR Raw Sugar, Zymil Light Milk, Espresso Coffee, Mainland Buttersoft, Helga's Traditional Wholemeal Bread. Snacks/Other: Bananas. more...
2743 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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