Weigh In record (no journal entry) for 20 September 2014
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 September 2014:
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2981 kcal
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Fat: 140.79g | Prot: 146.24g | Carb: 287.12g.
Breakfast: Bolinho de Bacalhau, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Baguette, Planta Manteiga, Leite Magro, Café (Expresso Infusão), Café (Expresso Infusão), Leite Magro, Planta Manteiga, Baguette. Lunch: Café Expresso, Coca-Cola Coca-Cola Zero, Planta Manteiga, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Baguette. Dinner: Rissol, Rissol, Bolinho de Bacalhau, Bolinho de Bacalhau, Bolinho de Bacalhau, Bolinho de Bacalhau, Bolinho de Bacalhau, Café Expresso, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. Snacks/Other: Castanhas de Caju Torradas com Sal. more...
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2472 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 11 hours, Sleeping - 3 hours. more...
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