Weigh In record (no journal entry) for 20 September 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1538 kcal
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Fat: 43.58g | Prot: 65.42g | Carb: 222.07g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Post Honey Bunches of Oats with Pecan Bunches, Milk (Nonfat), Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Culinary Collection Sweet & Sour Chicken. Dinner: Olive Oil, Zucchini, Yellow Summer Squash, Pillsbury Reduced Fat Crescent Rolls. Snacks/Other: Wendy's Strawberry Frosty Shake (Large). more...
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steady weight
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