Zahwa's Journal, 20 September 2014

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Weigh In record (no journal entry) for 20 September 2014

160.9 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed N/A.

Diet Calendar Entries for 20 September 2014:

248 kcal

Fat: 7.90g | Prot: 26.86g | Carb: 15.98g. Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Beef Steak. Dinner: Lowfat Plain Yogurt. more...

1955 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Zahwa's Journal, 20 September 2014

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