Weigh In record (no journal entry) for 20 September 2014
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161.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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2313 kcal
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Fat: 61.25g | Prot: 119.34g | Carb: 257.76g.
Breakfast: Blueberries , Hulled Sunflower Seeds, Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Trader Joe's Nonfat Plain Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Honey , O Organics Organic Fat Free Milk. Lunch: Costco Ciabatta Rolls, Almond Butter. Dinner: Qdoba Mexican Grill Grilled Vegetables, White Rice, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Guinness Draught Stout Beer, Bread Pudding. more...
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2316 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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