Weigh In record (no journal entry) for 20 September 2014
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352.2 lb
Lost so far: 29.6 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1820 kcal
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Fat: 92.88g | Prot: 64.22g | Carb: 194.53g.
Lunch: Wal-mart Deli Chicken Salad, Nature's Own Hot Dog Bun. Dinner: Stouffer's Cheeseburger Bake, Zia's Fat Free Sweet Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peanut Butter, Bananas, Wal-Mart Bakery Chocolate Mini Gem Donuts. more...
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losing 3.1 lb a week
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laroalc's weight history
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