Ellybear's Journal, 20 September 2014

Starting from scratch x

220.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed N/A.

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1766 kcal

Fat: 86.29g | Prot: 60.77g | Carb: 197.19g.   Breakfast: Blue Diamond Almond Breeze Original, Kellogg's Crunchy Nut Roasted Nut & Honey Cereal. Lunch: Starbucks Simply Nuts & Fruit. Dinner: Macaroni or Pasta Salad with Chicken. more...

2553 kcal

Activities & Exercise: work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...