Arunkumar Gopalan's Journal, 20 September 2014

153.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 56.53g | Prot: 49.01g | Carb: 100.43g.   Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Kawan Food Chapati, Cooked Asparagus. Dinner: Cantaloupe Melons. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Snak Club Raw Almonds, Cuties Clementines, Clementines. more...

1895 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...