Alb3rt's Journal, 20 September 2014

179.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2009 kcal

Fat: 105.78g | Prot: 154.62g | Carb: 110.68g.   Breakfast: Dew Fresh Full Cream Milk, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Enterprise Cheese Grillers, Hamburger or Hotdog Rolls. Dinner: Potato, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths BBQ Pork Ribs. Snacks/Other: Whey Protein. more...

2845 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...