Weigh In record (no journal entry) for 20 September 2014
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197.0 lb
Lost so far: 5.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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2424 kcal
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Fat: 102.10g | Prot: 109.53g | Carb: 272.53g.
Breakfast: McDonald's Caramel Mocha (Small), McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Orange Juice, Jambalaya with Meat and Rice. Dinner: Pepsi Pepsi. more...
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losing 11.2 lb a week
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roblain2030's weight history
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