corifeo's Journal, 20 September 2014

136.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 83.50g | Prot: 145.00g | Carb: 178.00g.   Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Orange Juice (Medium), McDonald's Hash Brown. Lunch: Costco Turkey and Provolone Sandwich, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1989 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...