Edbarr's Journal, 20 September 2014

184.3 lb Lost so far: 3.1 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 89.91g | Prot: 59.23g | Carb: 155.94g.   Breakfast: Whips! Lowfat Yogurt Mousse - Strawberry Mist. Lunch: Polish Sausage. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Creme Egg (34g), Navels Oranges. more...

2355 kcal

Activities & Exercise: Desk Work - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...