Weigh In record (no journal entry) for 20 September 2014
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195.0 lb
Lost so far: 29.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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1639 kcal
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Fat: 97.38g | Prot: 76.79g | Carb: 119.48g.
Breakfast: 2% Fat Milk, French Toast with Butter, Butter, Pears, Grilled Cheese Sandwich, Chocolate Chip Cookies (Soft Type). Lunch: Schneider's Pepperettes, Hulled Sunflower Seeds, Spinach, Wholesome Goodness Honey Mustard Dressing, Goats Cheese (Soft), Baked or Broiled Salmon. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Cashew Nuts. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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