phcabrervi1's Journal, 20 September 2014

Weigh In record (no journal entry) for 20 September 2014
166.2 lb Lost so far: 13.7 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2014:
1444 kcal Fat: 32.23g | Prot: 56.03g | Carb: 180.37g.   Breakfast: Dole 100% Pineapple Juice (Can), Chicken Adobo, Scrambled Egg (Whole, Cooked), White Rice. Lunch: Coffee, Chicken Afritada, White Rice. Dinner: Potato Chips, Sinaing na Dilis, White Rice, Coffee. Snacks/Other: Whey and Milk Chocolate Flavored Drink, Pistachio Nuts, Green Tea, 1 pc Minatamis na Saba, Sweet Corn . more...
2545 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Dart - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 30 minutes. more...
losing 9.8 lb a week

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