kattay's Journal, 19 September 2014

Weigh In record (no journal entry) for 19 September 2014
206.0 lb Lost so far: 104.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 September 2014:
633 kcal Fat: 37.30g | Prot: 49.38g | Carb: 24.06g.   Breakfast: Coffee (Brewed From Grounds), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Gala Apples. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...
2865 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours, Resting - 1 hour. more...
gaining 1.4 lb a week



     
 

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