Weigh In record (no journal entry) for 19 September 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 September 2014:
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2817 kcal
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Fat: 53.73g | Prot: 211.50g | Carb: 372.29g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking), Quinoa (Cooked), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Molasses. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast. Dinner: Brown Rice (Long-Grain, Cooked), Egg. more...
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