Alimjones's Journal, 19 September 2014

198.4 lb Lost so far: 0.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2780 kcal

Fat: 132.66g | Prot: 24.80g | Carb: 352.77g.   Breakfast: Iced Tea. Lunch: Blake's Lotaburger Combo. Dinner: Indian Bread Made with Lard (Navajo), Ground Beef (Cooked), Iced Tea, Great Value Clover Honey, Cooked Beans with Pork, Great Value Sharp Cheddar Cheese, Yellow Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Act II Popcorn Balls, Hershey's Kit Kat (Snack Size), Pecan Brittle. more...

3411 kcal

Activities & Exercise: Housework - 1 hour, Badminton - 2 hours, Sitting - 1 hour, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...