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yay me!
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212.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1607 kcal
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Fat: 49.64g | Prot: 56.43g | Carb: 198.45g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Coffee, Farmhouse Egg. Lunch: Silk Pure Almond Milk - Vanilla, Kellogg's Raisin Bran Crunch. Dinner: Trader Joe's Organic Blue Corn Tortilla Chips, Calavo Avocado, Miller Brewing Company Lite Beer (Bottle), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Orange Leaf Pineapple Frozen Yogurt. more...
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2873 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 3 hours, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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