Laque's Journal, 19 September 2014

Home Scale:183.2 YMCA Scale:183

Crazy lazy week for me I did workout most days which is gd. So far doin gd on my challenge eatin all home cook meals & MANN this is hard i'll admit I plan 2 go 2 Subway 2nite 4 dinner even tho I really some fried chicken w/red bean & rice

183.2 lb Lost so far: 31.4 lb.    Still to go: 3.2 lb.    Diet followed poorly.

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2407 kcal

Fat: 111.64g | Prot: 99.88g | Carb: 252.26g.   Breakfast: Dunkin' Donuts Blueberry Munchkin, HEB 100% Real Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium. Lunch: Dunkin' Donuts Glazed Munchkin, Tyson Foods Grilled & Ready Chicken Breast Fillets, Dole Pineapple Chunks in its Own Juice. Dinner: Doritos Cool Ranch Tortilla Chips, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Subway 6" Italian BMT. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle. more...

2507 kcal

Activities & Exercise: YMCA D.T AMT - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...