Weigh In record (no journal entry) for 19 September 2014
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223.8 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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263 kcal
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Fat: 14.95g | Prot: 16.35g | Carb: 15.56g.
Breakfast: Tea with Milk, Tetley Tea Cup Bag, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Crumpet, Poached Egg. more...
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losing 12.3 lb a week
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daniel stephens's weight history
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