itzybitby1960's Journal, 04 April 2011

It's so funny, this past Friday I was so shocked when I weighed myself that I forgot to put my weight into the system. I am 5.8 lbs. lighter than March 25th, 2011.

I am only going for 2 lbs a week. But I started using my Schwinn Air-dyne bike for one hour a day. If I'd known it would help so much, I would have used it earlier. I thought it was boring, but I guess I don't want the excitement of heart disease or diabetes. I'll be going to visit my sister in Florida for the rest of the week I hope I can stick to my plan. I guess I'll bring a box of Cheerio's and dry milk. I don't want to be tempted.

Diet Calendar Entries for 04 April 2011:
1674 kcal Fat: 40.86g | Prot: 84.33g | Carb: 241.51g.   Breakfast: milk, coffee, kellogg's corn flakes, non dairy coffee creamer. Lunch: HEALTHY CHOICE POT ROAST. Dinner: HEALTHY CHOICE CHICKEN PARMIGIANA. Snacks/Other: hunts snack pack, oh yeah, yoplait pina colada. more...
2033 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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