Weigh In record (no journal entry) for 19 September 2014
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217.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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2971 kcal
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Fat: 107.58g | Prot: 188.04g | Carb: 312.11g.
Breakfast: Red Sweet Pepper, Scrambled Egg. Lunch: Cookie, Wal-Mart Gala Apple, White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Domino's Pizza Boneless Chicken, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: MuscleMeds Carnivor. more...
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losing 0.2 lb a week
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coreychristensen1210's weight history
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