KatieOnDaily's Journal, 19 September 2014

After not weighing myself all week this was my number today! Happy Dance!!! This week is a huge fairn in my area. I plan on going twice, spreading out my indulgences and hopefully I don't blow all this hardwork!
229.4 lb Lost so far: 11.6 lb.    Still to go: 74.4 lb.    Diet followed 100%.

Diet Calendar Entries for 19 September 2014:
1734 kcal Fat: 70.25g | Prot: 62.66g | Carb: 217.69g.   Breakfast: Bananas. Lunch: Wegmans Greek Feta Yogurt Dressing, Perdue Chicken Breast Tenderloins, Feta Cheese. Dinner: Dr. Praeger's Potato Pancake, Jet's Pizza 8 Corner Pizza (Large). Snacks/Other: Bob Evans Apple Dumpling Pie A La Mode, Apple Cider. more...
2921 kcal Activities & Exercise: Walking (moderate) - 3/mph - 53 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
losing 3.0 lb a week


Comments 
It's ok to celebrate your success, but as you said, don't over-do it and unravel what you've accomplished. Great work! 
19 Sep 14 by member: LoadGod

     
 

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