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As Many Rounds As Possible [AMRAP] workout today for 30 minutes:
10 Dumbbell snatches 25# (5 each arm)
10 Goblet squats 35#
10 Push-ups
10 Box jumps
200m sprint
I completed 6 rounds...and I am toast. Perfect workout to head into the weekend with. I had thought about doing this workout on Monday when I would be fully rested, but opted to do it today as a way to exclamation point the end of the work week.
Wishing you all a wonderful weekend full of activity and healthy food choices!
Diet Calendar Entries for 19 September 2014:
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1311 kcal
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Fat: 53.26g | Prot: 78.43g | Carb: 141.97g.
Breakfast: Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Avocados, Egg, Coffee, Alacer Corp Emergen-C Pink Lemonade. Lunch: Market Pantry Sharp Cheddar Cheese Slice, Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla, Sara Lee Classic 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Avocados. Snacks/Other: Bananas, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple, Blue Diamond Habanero BBQ Almonds, Activia Greek Yogurt Garden Blueberry. more...
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1897 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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