Weigh In record (no journal entry) for 19 September 2014
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222.5 lb
Lost so far: 14.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1702 kcal
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Fat: 40.66g | Prot: 97.34g | Carb: 245.61g.
Breakfast: Panera Bread Asiago Cheese Bagel, Sara Lee Cinnamon with Raisins Bakery Bread, Chobani Simply 100 Black Cherry, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Anderson Anderson mini twist pretzel, Ritz Crackers - Fresh Stack, Hot Chili. Dinner: Fruit Salad, Perdue Simply Smart Lightly Breaded Chicken Nuggets, California Pizza Kitchen Crispy Thin Crust Margherita. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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losing 1.4 lb a week
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