Weigh In record (no journal entry) for 19 September 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1106 kcal
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Fat: 39.00g | Prot: 50.26g | Carb: 135.13g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Culver's Crinkle Cut Fries (Small), Culver's Cheese ButterBurger (Kid's). Snacks/Other: Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall). more...
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losing 3.5 lb a week
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