Weigh In record (no journal entry) for 19 September 2014
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190.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1493 kcal
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Fat: 74.63g | Prot: 133.84g | Carb: 78.96g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), CytoSport 100% Whey Protein - Chocolate. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Apples, Quinoa (Cooked). Dinner: Extra Lean Ground Beef, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Cheddar Cheese , Almonds , Carrots . Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2560 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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