Weigh In record (no journal entry) for 19 September 2014
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222.4 lb
Lost so far: 12.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1433 kcal
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Fat: 118.00g | Prot: 71.30g | Carb: 31.30g.
Breakfast: Personal Trainer Food Western Omelet + Maple Sausage. Lunch: Personal Trainer Food Meatballs Italian Style, Crystal Farms Marble Jack Cheese, Personal Trainer Food Normandy Blend. Dinner: Squirt Diet Squirt (Bottle), Land O Lakes Snack'n Cheese To Go! Cojack flavor, Oberto Applewood Smoked Bacon Jerky. Snacks/Other: Personal Trainer Food Smoked Almonds. more...
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losing 14.7 lb a week
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