wade17's Journal, 19 September 2014

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 103.57g | Prot: 58.47g | Carb: 261.31g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter, Bananas. Dinner: Flauta with Chicken. Snacks/Other: Fig Newtons Fig Newton, Chocolate Cake (with Chocolate Frosting). more...

2497 kcal

Activities & Exercise: Driving - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...