Dishy61979's Journal, 19 September 2014

378.8 lb Lost so far: 17.2 lb.    Still to go: 128.8 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 108.30g | Prot: 159.69g | Carb: 99.98g.   Breakfast: Skippy Natural Peanut Butter with Honey, Red Delicious Apples, Country Crock Shedd's Spread Light Vegetable Oil, English Muffin. Lunch: Skinless Chicken Breast, Dry or Hard Salami, Best Foods Light Mayonnaise, Dole Butter Lettuce, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Mashed Cauliflower. Snacks/Other: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Rothbury Farms Asian Salad Toppers, Nabisco Premium Saltine Crackers Rounds with Whole Grain, Bologna, Lucerne Cheese Sticks - Colby Jack, Laughing Cow Mini Babybel Original Cheese, Cupcake with Icing, Hard-Boiled Egg. more...

5196 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...