Weigh In record (no journal entry) for 19 September 2014
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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3117 kcal
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Fat: 147.96g | Prot: 206.58g | Carb: 246.44g.
Breakfast: Bacon, Egg White, Milk (Nonfat), Starbucks Banana Nut Bread. Lunch: American Cheese, Lion's Choice Ham Sandwich on Wheat. Dinner: Applebee's Chicken Tortilla Soup (Bowl), Daphne's Greek Cafe Fresh-Carved Gyros Plate, Pizza with Meat, Chicken Wing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. more...
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2272 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 5.6 lb a week
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