manojkumar1's Journal, 19 September 2014

158.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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952 kcal

Fat: 13.72g | Prot: 74.02g | Carb: 136.47g.   Breakfast: Green Tea, Chapati, LeanFit Whey Protein Shake - Vanilla. Lunch: Chapati. Dinner: Quaker Old Fashioned Oats, LeanFit Whey Protein Shake - Vanilla. Snacks/Other: Quaker Old Fashioned Oats. more...

2344 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...