Weigh In record (no journal entry) for 19 September 2014
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199.5 lb
Lost so far: 2.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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509 kcal
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Fat: 16.90g | Prot: 60.90g | Carb: 28.38g.
Breakfast: Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Snacks/Other: Coffee with Cream. more...
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gaining 8.5 lb a week
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