Weigh In record (no journal entry) for 19 September 2014
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203.0 lb
Lost so far: 59.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1291 kcal
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Fat: 37.87g | Prot: 62.86g | Carb: 184.95g.
Breakfast: Diet Cranberry Grape Spray Juice, Fat Free Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: American Cheese Singles, Corned Beef, Italian Bread. Dinner: Lettuce Salad with Assorted Vegetables, Fat Free Milk, Fat Free Sun-dried Tomato Vinaigrette, Spaghetti with Meat Sauce (Entree). Snacks/Other: Natural Creamy Peanut Butter, Triscuit Reduced Fat Crackers. more...
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3075 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 4 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 0.9 lb a week
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